Semiya Idli Calories: 67 kcal per piece (2.2g Protein) & Recipe
Semiya Idli has 67 calories per serving (1 Small Piece) — that's 212.4 calories per 100g. It provides 2.2g protein, 13g carbs, and 0.7g fat. With a low glycemic index (GI: 47), this recipe is...
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Cooking tools:
- Idli plate
- Steamer basket
- Fine-mesh sieve
- Skillet
- Mixing bowl
- Whisk
- Spoon
- Pot
- Stove
- Toothpick
Ingredients
- 100 g Wheat semolina
- 200 g Wheat vermicelli
- 1 tsp Black gram dal
- 10 g Chillies green - all varieties
- 20 g Curry leaves
- 2 g Ginger fresh
- 1/2 tsp Mustard seeds
- 1 tsp Rice bran oil
- 1 tsp Salt
- 50 ml Water
- 100 g Curd
- 1 tsp Eno fruit salt
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