Healthy High Protein Oats Recipe – 300 kcal, 20g protein (Amanda G., 23 May 2024) | Fitmate Coach Re

Healthy High Protein Oats Recipe – 300 kcal, 20g protein (Amanda G., 23 May 2024) | Fitmate Coach Re

www.fitmatecoach.com

This Healthy High Protein Oats Recipe combines the goodness of oats, protein-rich cottage cheese, and nutritious toppings… 300 kcal, 20g protein per serving.

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Ingredients

  • 1 cup rolled oats
  • 2 cups water or unsweetened almond milk
  • 1/2 cup low-fat cottage cheese
  • 1/4 cup raisins
  • 1/4 cup almonds, chopped
  • 2 tablespoons sunflower seeds
  • 1 large egg
  • 1 teaspoon cinnamon (optional)
  • 1 teaspoon vanilla extract (optional)

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