Crispy Cod with Roasted Carrots and Butternut Squash

Crispy Cod with Roasted Carrots and Butternut Squash

sodelicious.recipes

Hmm, yummy crispy cod fillets with savory roasted veggies! They’re yummy indeed, especially if you coat the cod with tarragon and parsley-flavored oat bran mixture and eggs. As a finishing touch,...

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Ingredients

  • 1 large cooked carrot, thickly sliced
  • 8 ounces of cooked butternut squash, cut into sticks
  • 2 tablespoons of oat bran
  • 2 teaspoons of fresh tarragon, chopped
  • 2 teaspoons of fresh parsley, chopped
  • 1 pound cod fillet (4 fillets)
  • 2 tablespoons of cornstarch
  • 2 whisked eggs
  • ⅓ cup low-fat yogurt
  • 1 tablespoon capers

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