Cajun Lentils & Zucchini | Dr. Gabe Mirkin on Fitness, Health and Nutrition

Cajun Lentils & Zucchini | Dr. Gabe Mirkin on Fitness, Health and Nutrition

drmirkin.com

Cajun-flavored lentils and zucchini in a nutritious, easy-to-make dish perfect for mealtime or chilling. Dr. Gabe Mirkin's recipe.

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Ingredients

  • 1 large, sweet onion such as Vidalia, chopped
  • 1 green pepper, chopped
  • 2 cups bouillon
  • 1 cup lentils
  • 1 28-ounce can plum tomatoes, undrained
  • 2 teaspoons cajun spice blend (see note)
  • 4 small, firm zucchini, sliced
  • Cooked barley or other whole grains of your choice(optional)

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