"Fried" Fish Sandwich - 8 (Pts)

"Fried" Fish Sandwich - 8 (Pts)

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"Fried" Fish Sandwich - 8 (Pts) recipe: A dream come true: Crispy-coated fish fillets that are baked, not fried. To add a tangy tartar sauce, whisk together fat-free mayonnaise and pickle relish....

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Ingredients

  • 1 spray olive oil cooking spray, or enough to coat pan and
  • 1/2 cup seasoned breadcrumbs, Italian-style
  • 1 1/4 pound uncooked lingcod fillet(s), four 5 oz pieces
  • 1/4 cup Dijon mustard
  • 4 ea mixed-grain hamburger roll(s)
  • 8 leafs (large) lettuce
  • 1 small fresh tomato(es), sliced

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