Fruity Proats with Berry Quark
Proats ensure a strong start to the day! This version of overnight oats with extra protein is also perfect before training.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at 3bears.de.
Cooking tools:
- Blender
- Immersion blender
- Pot
- Stove
- Microwave
- Mixing bowl
- Spoon
- Measuring spoon
- Measuring cup
Ingredients
- 50g 3Bears Porridge Fruity Coconut
- 100ml milk (low fat)
- 50ml water
- 2 tbsp frozen berries (mixture of your choice)
- 1 tsp chopped almonds
- 1 tsp cocoa nibs
- 2 tbsp pureed blueberries
- 50g low-fat quark
- 1 teaspoon agave syrup (alternatively, coconut blossom sugar is also wonderful)
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