Flank Steak With Pepper Sauce & keto gratin

Flank Steak With Pepper Sauce & keto gratin

www.dietdoctor.com

A flank steak is a versatile cut of meat with a rich, beefy flavor and a lower cost. Spiced with a pepper sauce and paired with an attractive and easy gratin of cauliflower and broccoli, the result...

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Cooking tools:

  • Oven
  • Baking dish
  • Pot
  • Colander
  • Saucepan
  • Whisk
  • Skillet
  • Cutting board
  • Chef's knife
  • Stove
  • Spoon

Ingredients

  • 8 oz. broccoli
  • 8 oz. cauliflower
  • 2 cups heavy whipping cream
  • 1 cup shredded cheese
  • 1/4 tsp salt
  • 1 1/4 lbs flank steak
  • 2 tbsp olive oil
  • pepper
  • 1 tbsp tamari soy sauce
  • 1/2 tsp ground black pepper
  • 2 tbsp fresh parsley

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