Beef Stew with Oat Groats – GF Harvest – Recipes

Ingredients

• 2 tablespoon oil
• 2 cloves garlic (chopped)
• 1/2 onion (thinly sliced)
• 1 celery stick (with leaves, diced)
• 1/2 cup carrots (sliced)
• 1/2 cup GF Flour mix
• 1 teaspoon seasoning salt
• 1/2 teaspoon black pepper
• 1 pound stew meat
• 6 cup beef broth
• 1/2 teaspoon ground clove
• 1 teaspoon thyme
• 1 cup GF Harvest Oat Groats