Golden Quick Barley with Sweet Peas and Corn - American Institute for Cancer Research

Golden Quick Barley with Sweet Peas and Corn - American Institute for Cancer Research

www.aicr.org

For a quick and easy side dish, look no further than your pantry and freezer staples. Quick cooking barley pairs well with frozen sweet green peas and corn.

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Ingredients

  • 1 Tbsp. extra virgin olive oil
  • 1 small onion, chopped
  • 2 cloves garlic, minced
  • 3/4 cup quick pearled barley
  • 2 cups low-sodium vegetable or chicken broth
  • 1 tsp. Italian seasoning
  • 1/2 tsp. salt
  • 1/8 tsp. ground turmeric
  • tsp. Freshly ground black pepper
  • 1/2 cup frozen sweet peas
  • 1/2 cup frozen sweet corn
  • Juice of ¼ fresh lemon (about 1 Tbsp.)
  • 1-2 Tbsp. shredded Pecorino Romano or Parmesan cheese, optional

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