Veg Salna Recipe - IDFreshfood

Ingredients

• Coconut – 1/2 cup grated finely
• Tomatoes – 2 medium, chopped
• Onions – 1 large, sliced thin
• Ginger – 2 cm piece chopped finely
• Garlic – 6 cloves peeled
• Cumin seeds/Jeera – 1 teaspoon
• Cloves/Laung – 4
• Cardamom/Elaichi – 4 whole
• Fennel seeds/Saunf – 1 tablespoon
• Cinnamon/Dalcheeni – 2cm piece
• Jaapatri – 1 piece
• Star anise – 1 piece
• Poppy seeds – 1 teaspoon (optional)
• Coriander leaves – 1 cup
• Coriander powder – 2 teaspoon
• Red chilli powder – 2 teaspoon
• Potatoes – 1 peeled and chopped into small cubes
• Carrots – 1 medium, chopped into small cubes
• Green Beans – 6, chopped small
• Cauliflower – 1 cup, chopped into small portions
• Cooked soya granules – 1 cup (optional)
• Green chillies – 2 whole, slit with seeds removed
• Curry leaves – 15 to 20 leaves, washed and clean
• Red chilli powder – 1 teaspoon
• Cumin powder – 1 teaspoon
• Turmeric powder – 1 teaspoon
• Garam Masala powder – 2 teaspoon
• Sugar – 1 teaspoon
• Salt – To taste
• Oil – 2 tablespoon