Brown Rice Pilaf With Toasted Flaxseeds

Name: Brown Rice Pilaf With Toasted Flaxseeds
Ingredients: 2 teaspoons (10 mL) olive oil; 1 cup (250 mL) chopped onion (1 medium); 1 cup (250 mL) long-grain brown rice; 1 can (14 ounces/284 milliliters) reduced-sodium chicken broth or vegetable broth (1 3/4 cups); 3/4 cup (190 mL) water; 1/4 cup (65 mL) whole flaxseeds; 2 teaspoons (10 mL) freshly grated lemon zest; 1 tablespoon (15 mL) lemon juice; 1/4 cup (65 mL) chopped fresh parsley; Freshly ground pepper to taste

www.readersdigest.ca

Number of servings : Prep time: Cooking time: Type of meal : | Side Dishes | Side DishesSpecial diet : Ingredients2 teaspoons (10 mL) olive oil1 cup (250

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Ingredients

2 teaspoons (10 mL) olive oil
1 cup (250 mL) chopped onion (1 medium)
1 cup (250 mL) long-grain brown rice
1 can (14 ounces/284 milliliters) reduced-sodium chicken broth or vegetable broth (1 3/4 cups)
3/4 cup (190 mL) water
1/4 cup (65 mL) whole flaxseeds
2 teaspoons (10 mL) freshly grated lemon zest
1 tablespoon (15 mL) lemon juice
1/4 cup (65 mL) chopped fresh parsley
Freshly ground pepper to taste