Rice Pilaf with Toasted Flaxseed - Allergy Associates of La Crosse
Rice Pilaf with Toasted Flaxseed Ingredients - 1/4 cup flaxseed - 2 tsp. olive oil - 1 cup onion, diced - 1 cup uncooked basmati rice - 16 oz.
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Ingredients
- 1/4 cup flaxseed
- 2 tsp. olive oil
- 1 cup onion, diced
- 1 cup uncooked basmati rice
- 16 oz. low-sodium chicken broth
- 1/4 cup fresh parsley, chopped
- 2 tsp. lemon rind, grated
- 1 Tbsp. lemon juice, fresh
- 1/2 tsp. salt
- 1/4 tsp. black pepper
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