Keto Chicken Manchow soup (with veg option) | Keto indo-chineese soup
Keto Chicken Manchow soup for the win ! This Indo-Chineese burst of flavours in a single bowl , full of warmth; enough to make the heart of the Night King warm !
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at ketotadka.com.
Ingredients
- 300 grams chicken breasts boiled and shredded (reserve the stock )
- 2 green chillies
- 2 garlic cloves
- 1 inch ginger
- 1 tbsp Cooking olive oil/ Coconut oil (we are just sauteeing the veggies with this)
- 1 tbsp coconut aminos (use soy sauce instead of this if unavailable)
- 1 tbsp red chilli sauce
- 1 tbsp fresh tomato paste
- 1/2 tsp xanthum gum slurry (skip for chicken soup, don't skip for veg soup) (mix 1/2 tsp xamthum gum in 1tsp olive oil- forms a slurry))
- 500 ml water
- 1/2 tsp salt (or as per taste as soy sauce already has salt)
- 1/2 tsp pepper
- 2 chopped white mushrooms (chop fine if you don't like it big)
- 1/2 capcsicum (chop fine if you don't like it big)
- 1 tbsp chopped french beans (chop fine if you don't like it big)
- 2 tbsp chopped cabbage (chop fine if you don't like it big)
- 1/2 capsicum (chop fine if you don't like it big)
- 1/2 tsp xanthum gum slurry (mix 1/2 tsp xamthum gum in 1tsp olive oil- forms a slurry))
- 500 ml vegetable stock (reserve after boiling the veggies in it, add bay leaf and some pepper corns before boiling the veggies. )
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