Asparagus frittata with rocket

Name: Asparagus frittata with rocket
Total time: 25 min
Ingredients: cooking-oil spray; 1 small_piece red onion, sliced thinly; 170 grams asparagus, trimmed, coarsely chopped; 2 eggs; 2 egg whites; 2 tablespoons low-fat cottage cheese; 40 grams baby rocket leaves; 2 tablespoons lemon juice; 2 teaspoons baby capers, rinsed, drained

www.nzwomansweeklyfood.co.nz

If the handle of your frying pan is not heatproof, cover it with aluminium foil before placing it under the grill. Frittata is delicious served warm, but if you

View full recipe on www.nzwomansweeklyfood.co.nz

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.nzwomansweeklyfood.co.nz.

Share this recipe: