Asparagus Frittata With Rocket (21 Day Wonder Diet: Day 6) Recipe - Breakfast.Food.com
This is Day 6: Lunch, on the 21 Day Wonder Diet. You can serve this frittata hot or cold, and it can be made the night before, so you can take it to
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.food.com.
Ingredients
- cooking spray
- 1 small red onion, sliced thinly
- 170 g asparagus, trimmed and cut into 2cm pieces
- 2 eggs
- 2 egg whites
- 2 tablespoons low fat cottage cheese
- 40 g baby rocket
- 2 tablespoons lemon juice
- 2 teaspoons baby capers, rinsed and drained
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