Nut-Crusted Cod Fillets
Breaded and fried fish is undeniably delicious when done right, but we wanted a more nutritious path to moist, delicate fish with a crunchy coating.
Keywords
- Main Courses
- Fish & Seafood
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.americastestkitchen.com.
Ingredients
- ½ cup shelled pistachio
- 2 tablespoons expeller-pressed canola oil
- 1 large shallot, minced
- Salt
- pepper
- 1 garlic clove, minced
- 1 teaspoon minced fresh thyme or ¼ teaspoon dried
- ½ cup 100 percent whole-wheat panko bread crumb
- 2 tablespoons minced fresh parsley
- 1 tablespoon organic plain low-fat yogurt
- 1 large organic egg yolk
- ½ teaspoon grated lemon zest, plus lemon wedges for serving
- 4 (4- to 6-ounce) skinless cod fillets, 1 to 1½ inches thick
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