Zesty Mediterranean Cod Delight Recipe for Seafood Lovers
Mediterranean cod delight recipes bring zesty flavors to every bite. Follow this easy recipe tonight for a healthy, flavorful seafood dish that will transport you straight to the Mediterranean.
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Cooking tools:
- Skillet
- Cutting board
- Chef's knife
- Stove
- Wooden spoon
Ingredients
- 4 cod loins
- 2 garlic cloves, peeled and chopped
- 1 onion, peeled and sliced in half rounds
- 6-7 sprigs of flat-leaf parsley, stemmed and chopped
- 4 sprigs fresh thyme, stemmed (+ extra for garnish)
- 2 large tomatoes (or 3 medium), ripened and diced into small cubes
- 15-20 black olives (preferably pitted)
- 10-15 caper berries (or 2 tablespoons capers)
- 2 tablespoons (30 milliliters) extra virgin olive oil
- ½ teaspoon red pepper flakes
- ½ teaspoon fresh ground black pepper
- ½ teaspoon salt
- 1 teaspoon salt
- 1 teaspoon ground black pepper
- ½ lemon, juiced
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