Tofu Katsu Curry - Meat Free Monday

Name: Tofu Katsu Curry - Meat Free Monday
Ingredients: 2 tablespoons vegetable oil; 1 small onion, finely chopped; 1 carrot, grated; 1 garlic clove, finely chopped; 1 tablespoon medium curry powder; 1 tablespoon plain flour; 400 ml hot water; pinch of sugar (optional); salt; 3 tablespoons cornflour; 3 tablespoons cold water; 60 g panko breadcrumbs; 200 g marinated tofu; flavourless vegetable oil; jasmine rice, cooked according to the packet instructions; handful of shredded vegetables (spring onions, carrots, cucumbers, radishes and sugar snap peas all jump to mind), or salad leaves dressed with a little lime juice

meatfreemondays.com

A tofu twist on a classic Japanese dish, bursting with colour and flavour!

View full recipe on meatfreemondays.com

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Ingredients

2 tablespoons vegetable oil
1 small onion, finely chopped
1 carrot, grated
1 garlic clove, finely chopped
1 tablespoon medium curry powder
1 tablespoon plain flour
400 ml hot water
pinch of sugar (optional)
salt
3 tablespoons cornflour
3 tablespoons cold water
60 g panko breadcrumbs
200 g marinated tofu
flavourless vegetable oil
jasmine rice, cooked according to the packet instructions
handful of shredded vegetables (spring onions, carrots, cucumbers, radishes and sugar snap peas all jump to mind), or salad leaves dressed with a little lime juice