Rainbow Veggie Mason Jar Salads Meal Easy Lunches

Ingredients

• 1/2 cup (120 ml) Extra Virgin Olive Oil
• 1/4 cup (60 ml) Fresh Lemon Juice (from approximately 2 medium lemons)
• 2 tablespoons (30 ml) Apple Cider Vinegar
• 1 tablespoon (15 ml) Dijon Mustard
• 1 tablespoon (15 ml) Honey or Maple Syrup (for vegan option)
• 1 clove Garlic, minced
• 1/4 cup (15g) Freshly Chopped Herbs (e.g., parsley, dill, chives, or a mix)
• 1/2 teaspoon Sea Salt
• 1/4 teaspoon Black Pepper, freshly ground
• 1/2 cup (75g) Cherry Tomatoes, halved
• 1/4 cup (40g) Diced Cucumber
• 1/4 cup (30g) Diced Red Onion
• 1/4 cup (40g) Diced Bell Pepper (any color)
• 1/2 cup (90g) Cooked Quinoa or Chickpeas, cooled completely
• 1/4 cup (30g) Crumbled Feta Cheese
• 1/4 cup (35g) Sliced Kalamata Olives
• 2 cups (70g) Tightly Packed, Dry Mixed Greens (e.g., romaine, spinach, arugula)
• 2 tablespoons (15g) Toasted Sunflower Seeds or Sliced Almonds