Hake with fennel salad & crunchy salsa verde | Marine Stewardship Council
Mitch Tonk celebrates Sustainable Seafood Week but cooking some MSC certified Hake out on Brixham harbour.
Ingredients
- 2 fillets of MSC Hake
- A few capers
- 2 anchovy fillets
- Olive oil
- Salt to season
- ½ red onion finely sliced
- ½ bulb of fennel
- A small handful of fresh mint
- 1 anchovy fillet
- ½ an orange segmented with the juice
- Agrodolce (or sweet vinegar)
- 1 tbsp fresh mint
- 1 tbsp tarragon
- 1 tbsp basil leaves
- 1 tbsp dill
- 1 tbsp flat-leaf parsley
- 1 tbsp chives
- ½ stalk of celery finely sliced
- 1tbsp Dijon mustard
- Juice from ½ lemon
- Agrodolce (or sweet vinegar
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