Hake with fennel salad & crunchy salsa verde | Marine Stewardship Council

Hake with fennel salad & crunchy salsa verde | Marine Stewardship Council

www.msc.org

Mitch Tonk celebrates Sustainable Seafood Week but cooking some MSC certified Hake out on Brixham harbour.

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Ingredients

  • 2 fillets of MSC Hake
  • A few capers
  • 2 anchovy fillets
  • Olive oil
  • Salt to season
  • ½ red onion finely sliced
  • ½ bulb of fennel
  • A small handful of fresh mint
  • 1 anchovy fillet
  • ½ an orange segmented with the juice
  • Agrodolce (or sweet vinegar)
  • 1 tbsp fresh mint
  • 1 tbsp tarragon
  • 1 tbsp basil leaves
  • 1 tbsp dill
  • 1 tbsp flat-leaf parsley
  • 1 tbsp chives
  • ½ stalk of celery finely sliced
  • 1tbsp Dijon mustard
  • Juice from ½ lemon
  • Agrodolce (or sweet vinegar

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