Bison Crunchwrap — Featherstone Nutrition
Discover how adding bison to your diet can boost iron levels while enjoying a versatile Bison Crunchwrap recipe inspired by a vegan runner's journey back to health.
Ingredients
- 1 1/4 whole wheat tortilla
- 2 Tbsp or so refried beans - enough for a thin layer on the tortilla
- 1/4 cup ground bison (cooked in Chili Lime seasoning)
- 1 Tbsp black beans
- 2 Tbsp shredded white cheddar cheese
- 1/2 to stada (or a couple tortilla chips)
- 1 Tbsp tomatoes (canned or fresh)
- 1 Tbsp salsa
- small handful torn or chopped spinach
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