4 diabetes-friendly smoothies to make at home | HealthShots

4 diabetes-friendly smoothies to make at home | HealthShots

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Smoothies can be a healthy addition to a diabetic's diet. All you need is the right ingredients that will not come in the way of managing diabetes. So, check out these diabetes-friendly smoothie...

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Ingredients

  • 1 cup of ripe papaya (peeled, seeded and diced)
  • 1 small ripe banana
  • 1 cup of plain unsweetened yogurt or curd
  • 1 teaspoon of chia seeds
  • Ice cubes (optional)

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