4 diabetes-friendly smoothies to make at home | HealthShots
Smoothies can be a healthy addition to a diabetic's diet. All you need is the right ingredients that will not come in the way of managing diabetes. So, check out these diabetes-friendly smoothie...
Ingredients
- 1 cup of ripe papaya (peeled, seeded and diced)
- 1 small ripe banana
- 1 cup of plain unsweetened yogurt or curd
- 1 teaspoon of chia seeds
- Ice cubes (optional)
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