POTATO CASSEROLE | Nutritional Advisor

Ingredients

• 1 onion, chopped
• 1/4 cup sherry
• 14-ounce/400g can chopped tomatoes
• 8-ounce/200g can chopped tomatoes
• 1/4 teaspoon ground cinnamon
• 1 teaspoon salt
• 6 large potatoes
• 3 tablespoons buckwheat flour
• 1/8 teaspoon nutmeg
• 2 1/2 cups skim milk (zero fat)
• 2 egg whites
• 2 tablespoons grated Parmesan cheese
• 1/4 cup rye dried breadcrumbs