Joel's Super CHEAPER and VEGAN Complete "Soylent" | Complete Food Recipe | Complete Foods
| Amount | | Volume | | Ingredient | $ / day | Source | |---|---|---|---|---|---|---| | 182 | g | | | Robin Hood Quick Oats | $0.40 | Local or Amazon | | 116 |
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.completefoods.co.
Ingredients
- 182g Robin Hood Quick Oats
- 116g Vital wheat gluten (Gluten Flour)
- 30g Yupik Organic Cane Sugar
- 15g Ground Flax
- 7.5g Cocoa Powder
- 0.9g Xanthan Gum
- 3.1g Iodized Salt
- 6g Psyllium Husk Powder
- 10.4g No Salt: Salt Substitute (by French's)
- 1.23g Choline bitartrate
- 0.6pill NOW Foods Vitamin k-2
- 2.3g NOW Foods L-Lysine
- 1.25pill Deva Cal-Mag Plus, Vegan, 90 Tablets (2 Containers)
- 1.4pill Deva Vegan Multivitamin and Mineral Supplement (Tiny Tablets)
- 1/3 cup Oil, canola
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