Tournevent green smoothie – TournevenT

Ingredients

• ½ ripe banana
• 1 small carrot, peeled and cut into pieces
• ¾ to 1 cup of milk of your choice
• 1 C. of shelled TournevenT hemp seeds
• 1 C. 1 tbsp chopped fresh ginger
• ¼ tsp. teaspoon ground turmeric
• 1/8 tsp. teaspoon ground cinnamon
• 1 handful of kale or spinach
• Maple syrup to taste