Sardines on toast

Sardines on toast

moodfoodnutrition.com.au

Packed with omega 3s and lots of brain loving vitamins and minerals sardines are a GREAT option to fill your guts!

View full recipe on moodfoodnutrition.com.au

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at moodfoodnutrition.com.au.

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Ingredients

  • 1 tsp extra virgin olive oil
  • 1 garlic clove, crushed
  • pinch of chilli flakes
  • 1 lemon, zest and juice
  • 120 g sardines in extra virgin olive oil
  • 2 slices of brown bread
  • ¼ red onion, sliced finely
  • tomato, sliced
  • basil leaves, chopped

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