Jumbo Lump Crab Cakes - Pritikin Longevity Center

Ingredients

• 1 pound crabmeat (jumbo lump )
• 1/4 cup onion (finely diced)
• 1/4 cup celery (finely diced)
• 1/2 carrot (finely diced)
• 1 tablespoon garlic (finely chopped)
• 3 tablespoon egg whites
• 1/4 cup bread crumbs (whole wheat or ground oatmeal)
• 1/4 teaspoon black pepper (ground)
• 1/4 teaspoon fresh dill (chopped)