Crab Cakes - Pritikin Longevity Center

Ingredients

• 1 lb crabmeat ( lump)
• 1 cup finely chopped onion
• 1/2 cup finely chopped poblano pepper
• 1/2 cup finely chopped yellow pepper
• 1/2 cup finely chopped red bell pepper
• 2 tb lemon juice
• 2 tb lime juice
• 1 1/2 tsp blackening seasoning (no salt added)
• 1 tsp all purpose seasoning
• 2 tb finely chopped parsley
• 1/2 cup fat free sour cream
• 2 tb Dijon mustard
• 1/2 cup egg beaters
• 1 cup panko bread crumbs
• 1 cup fat free sour cream
• 3 tb Dijon mustard
• 1/2 cup mustard (no salt added)
• 1 tsp dill, chopped
• 1 tsp chives, chopped
• 1 tb apple juice concentrate
• 1 unit lemon, juiced