Blog Archives - Happy Belly Nutrition

Ingredients

• 1 small pie pumpkin (got mine at TJs)
• 1 large yellow onion
• 3-4 cloves garlic
• 3 inches ginger root
• 1 tablespoon olive oil
• 3 cups homemade bone broth (see note above if using store bought)
• 2-3 T honey
• 2 T apple cider vinegar
• 3/4 tsp sea salt (adjust as needed)
• Fresh ground pepper
• Pinch chili flakes