Blog Archives - Happy Belly Nutrition

Blog Archives - Happy Belly Nutrition

www.happybellynutrition.com

Discover a delicious and nutritious Hearty Veggie Curry Soup that's easy on the gut yet satisfyingly full. Perfect for those following a low FODMAP diet. Enjoy 17g of plant protein per serving!

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Ingredients

  • 1 tablespoon extra virgin olive oil
  • 1 tablespoon minced ginger root
  • 6 green onions, green parts only, finely sliced
  • 2 medium sweet potatoes, peeled and diced
  • 1 large red bell pepper, diced
  • 1 ½ teaspoons yellow curry powder
  • 2 cups Whole Foods Organic Chicken Stock (or FODY vegetable soup base)
  • 1 can organic full fat coconut milk
  • 1 can Westbrae canned lentils, rinsed and drained
  • 1 pkg extra firm tofu (in liquid), diced
  • ½ teaspoon sea salt
  • Fresh ground pepper
  • 1-2 tablespoons apple cider vinegar (or lemon juice)
  • 1 bunch cilantro or parsley, finely chopped

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