Hara Pyaaza Tamatar Sabzi Calories: 63 kcal per small katori (1.8g Protein) & Recipe

Ingredients

• 200 g Onions green raw
• 250 g Tomato ripe local
• 1 tsp Coriander leaves
• 5 g Curry leaves
• 5 g Garlic big clove
• 2 g Ginger fresh
• 1 g Turmeric powder
• 1/2 tsp Mustard seeds
• 1 tbsp Rice bran oil
• 1/2 tsp Salt
• 1/2 tsp Garam masala powder
• 1/2 tsp Cumin powder
• 1/2 tsp Red chilli powder
• 1 tsp Coriander powder