Chilli Mushroom & Eggs Toast

Ingredients

• 2 tsp white vinegar for poaching eggs
• 4 large eggs
• 2 spray olive oil
• 80g Swiss brown mushrooms sliced
• 2 garlic cloves crushed
• 1 tsp chilli flakes plus extra to serve
• salt & pepper, to taste
• 1 1/2 cups (60g) baby spinach leaves
• 2 sprigs of parsley chopped, plus a few extra leaves to serve (optional)
• 2 thick slices (70g ea) sourdough bread (or gluten free) toasted