Foryoueats: Baked Sweet and Sour Chicken

Ingredients

• Chicken:
• 1 lb / 500 g chicken breast , cut into bite size cubes
• 1/2 tsp salt
• 1 large egg or 2 small eggs , lightly beaten (enough to coat chicken)
• 1 cup cornstarch / cornflour , placed in a large ziplock bag
• 3 to 5 tbsp oil (vegetable, canola)
• Oil spray
• Stir Fry:
• 1/2 tbsp oil
• 1 garlic clove
• 1 small onion , cut into large dice
• 1/2 red bell pepper , cut into bite size pieces
• 1/2 green bell pepper , cut into bite size pieces
• 1 can (8oz/250g) canned pineapple pieces in natural juice. Separate pineapple from juice.
• Sauce:
• 1/2 cup sugar (white or brown - I use either)
• 1/3 cup apple cider vinegar
• 2 - 3 tbsp pineapple juice (from the canned pineapple pieces)
• 3 tbsp ketchup (Australia: tomato sauce)
• 1 tsp Worcestershire sauce (Note 1)
• 1 tsp soy sauce (Note 1)
• 1 tsp Oyster Sauce (Note 1)
• 1/4 tsp salt
• Thickener:
• 1 tbsp cornflour / corn starch + 4 tbsp water , mixed together