One Pan Roasted Garlic Parmesan Chicken and Veggies

Ingredients

• 5 tablespoons olive oil
• 1 large yellow onion
• Seasoned salt and pepper
• Freshly grated Parmesan cheese
• 2 teaspoons dried oregano
• 1/2 teaspoon EACH: garlic powder, onion powder
• 1 head broccoli
• 1 teaspoon paprika
• 1/2 tablespoon minced garlic
• Optional: 1/4 teaspoon red pepper flakes
• For Meal Prep: 1 cup quinoa or rice
• 1 and 1/2 heaping cups baby red potatoes
• 1 pound boneless skinless chicken breasts
• 1 large lemon, juice and zest
• 1 tablespoon dried parsley
• 1 heaping cup baby carrots