Black Bean Quesadillas

Ingredients

• 1/2 Onions, medium and red, diced
• 1 Bell peppers, any color, diced
• 1 Tbsp Cilantro, fresh (opt), chopped
• 1 can Beans, black (14 oz / 397 g), drained and rinsed
• 1 Tbsp Oil, cooking
• 1 tsp Chili powder
• 1/2 tsp Cumin, ground
• 3/4 cup Salsa, store-bought (choose your fave)
• 12 Tortillas, flour and taco-sized
• 6 oz Cheese, cheddar or Mexican blend, shredded
• 1/4 cup Sour cream, for serving
• 1/2 clove Shallots, diced
• 1/2 Jalapenos (opt), diced
• 2 Avocados, mashed
• 1/2 Limes, juice of