Vegan Three-Bean Salad with Lemon, Mint and Parsley - The Pesky Vegan

Vegan Three-Bean Salad with Lemon, Mint and Parsley - The Pesky Vegan

thepeskyvegan.com

Ready in under ten minutes, this vegan bean salad is an easy summer side dish that's dairy-free, gluten-free, sugar-free, and high-protein.

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Ingredients

  • 1 red onion, finely diced
  • 2 garlic cloves, finely chopped or minced
  • 2 lemons, juiced
  • 3 tablespoons extra-virgin olive oil
  • 1x 14 oz (400 g) tin chickpeas, drained and rinsed
  • 1x 14 oz (400 g) tin kidney beans, drained and rinsed
  • 1x 14 oz (400 g) tin black beans, drained and rinsed
  • ½ large cucumber, diced
  • 1 red pepper, deseeded and diced
  • Small handful fresh parsley, chopped ((leaves and stems))
  • Small handful fresh mint, chopped ((remove the leaves first and discard the stems))
  • Salt and pepper to taste

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