Plant-Based Whole30 Mulligatawny Soup - The Whole30® Program

Ingredients

• 2 tbsp avocado oil or coconut oil
• 1 tsp whole black peppercorns
• 3 medium to large cloves of garlic (roughly chopped)
• 1 inch piece of ginger (roughly chopped)
• 1 medium onion (roughly chopped)
• 1 stalk of celery (roughly chopped)
• 1 medium carrot (diced)
• 1/2 cup diced pumpkin (can sub with sweet potato)
• 1/2 red apple (chopped)
• 1/3 cup red lentils (masoor dal) (rinsed and drained)
• 3-4 cups vegetable broth (or water)
• 1 tsp garam masala
• 1/4 tsp cinnamon
• 1/4 tsp turmeric powder
• salt to taste
• 1/2 cup coconut milk
• lemon wedges
• fresh chopped cilantro
• roasted cashews
• chili oil/flakes