Vegetable Stir Fry - Diabetes Ireland : Diabetes Ireland

Ingredients

• 1 tablespoon of olive oil
• 1 medium onion, peeled and sliced
• 1 clove of garlic, crushed
• 1 red pepper, sliced
• 1 yellow pepper, sliced
• 100g / 4 oz. of broccoli florets
• 175g / 6 oz. of baby sweet corn, halved
• 2 courgettes, sliced
• 2 tablespoon of light soy sauce
• 2 tablespoon of water
• 5cm / 2 inch piece of fresh root ginger, grated and juice squeezed out
• 50g / 2 oz. of unsalted cashew nuts, lightly toasted