Vegetarian Goulash - Diabetes Ireland : Diabetes Ireland

Ingredients

• 2 medium carrots, peeled and sliced
• 2 large potatoes, peeled and cut into chunks
• 95g / 7 oz. of button mushrooms – around 20 mushrooms
• 1 x 325g / 11½ oz. can of sweet-corn – 260g / 9 oz. when drained
• 1 large courgette, diced
• 2 medium onions, finely chopped
• 1 clove of garlic, finely chopped
• 1 dessertspoon vegetable oil
• 400g / 14 oz. can of chopped tomatoes
• 1 red or green pepper
• 4 dessertspoons of tomato puree
• 2 dessertspoons of paprika
• Salt & pepper, to taste