Corn Cakes with Yellow Capsicum Relish
Recipe by Chef Tom Walton for GI Foundation This budget-friendly Summer Veggie Frittata is full of goodness.
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Ingredients
- 2 tsp olive oil, extra-virgin
- 2 medium yellow capsicums, seeded and finely chopped
- 2 garlic cloves, peeled and minced
- 2 tbsp lime juice, freshly squeezed
- 1/4 tsp sugar
- 1/4 tsp salt
- 2 tsp coriander, finely chopped
- ½ cup spelt flour
- ½ cup plain flour, unbleached (organic if possible)
- ½ cup polenta
- 1 tsp sugar
- 3/4 tsp baking powder
- ½ tsp salt
- ½ tsp cumin, ground
- ½ cup milk, (or a little more)
- 2 eggs, lightly beaten
- 3/4 tsp tabasco sauce
- 1 cup corn kernels, fresh cut from the cob
- Butter, cut into slivers (for cooking)
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