Corn Cakes with Yellow Capsicum Relish

Corn Cakes with Yellow Capsicum Relish

www.abetterchoice.com.au

Recipe by Chef Tom Walton for GI Foundation This budget-friendly Summer Veggie Frittata is full of goodness.

View full recipe on www.abetterchoice.com.au

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Ingredients

  • 2 tsp olive oil, extra-virgin
  • 2 medium yellow capsicums, seeded and finely chopped
  • 2 garlic cloves, peeled and minced
  • 2 tbsp lime juice, freshly squeezed
  • 1/4 tsp sugar
  • 1/4 tsp salt
  • 2 tsp coriander, finely chopped
  • ½ cup spelt flour
  • ½ cup plain flour, unbleached (organic if possible)
  • ½ cup polenta
  • 1 tsp sugar
  • 3/4 tsp baking powder
  • ½ tsp salt
  • ½ tsp cumin, ground
  • ½ cup milk, (or a little more)
  • 2 eggs, lightly beaten
  • 3/4 tsp tabasco sauce
  • 1 cup corn kernels, fresh cut from the cob
  • Butter, cut into slivers (for cooking)

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