Jackfruit Croquettes - TryVeg

Jackfruit Croquettes - TryVeg

tryveg.com

This plant-based version of a seafood favorite is gluten-free and full of both flavor and fiber thanks to chickpeas, jackfruit, vegetarian oyster sauce and Old

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Ingredients

  • 1 15 oz can chickpeas (drained and rinsed)
  • 1 14 oz can jackfruit in brine (drained and rinsed)
  • 2 stalks celery
  • 1/2 medium yellow onion
  • 2 tbsp dulse seaweed flakes (kelp flakes will also work)
  • 2 tbsp vegetarian oyster sauce
  • 2 tbsp Old Bay seasoning
  • 1 pinch sea salt
  • 1 tsp garlic powder
  • 1/4 cup Neat Egg mix (can be replaced with milled chia seeds)
  • 1/4 cup plain unsweetened almond milk (or water)
  • 3/4 cup gluten-free breadcrumbs (a wheat-based option can be used as well)
  • 1/4 cup cornmeal
  • Cooking oil spray
  • Topping: Vegan tartar sauce

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