Scallop and Veggie Saute - Diet.com

Ingredients

• 1 tablespoon olive oil
• 1 teaspoon minced or crushed garlic
• 1 pound bay or sea scallops, halved
• 2 tablespoon chopped fresh basil or 2 teaspoons dried
• 3 large tomatoes, chopped or 1 can no salt added chopped tomatoes
• 1 cup sliced mushrooms
• 1 small package baby spinach or 1 small bunch fresh spinach (wash well and remove stems)
• Black pepper to taste
• 4 tablespoons parmesan cheese