Scallop and Veggie Saute - Diet.com

Name: Scallop and Veggie Saute - Diet.com
Ingredients: 1 tablespoon olive oil; 1 teaspoon minced or crushed garlic; 1 pound bay or sea scallops, halved; 2 tablespoon chopped fresh basil or 2 teaspoons dried; 3 large tomatoes, chopped or 1 can no salt added chopped tomatoes; 1 cup sliced mushrooms; 1 small package baby spinach or 1 small bunch fresh spinach (wash well and remove stems); Black pepper to taste; 4 tablespoons parmesan cheese

diet.net

Diet.com provides diet, nutrition and fitness solutions. Meet your weight loss goals today!

Keywords

diet recipes
recipes
weight loss program
fitness videos
diet plans
weight tracker
healthy diet
diet support
exercise plans
workout plans
meal plans

View Original

Share this recipe:

Ingredients

1 tablespoon olive oil
1 teaspoon minced or crushed garlic
1 pound bay or sea scallops, halved
2 tablespoon chopped fresh basil or 2 teaspoons dried
3 large tomatoes, chopped or 1 can no salt added chopped tomatoes
1 cup sliced mushrooms
1 small package baby spinach or 1 small bunch fresh spinach (wash well and remove stems)
Black pepper to taste
4 tablespoons parmesan cheese