Lighten Up Charleston

Name: Lighten Up Charleston
Ingredients: 1 (3 pound) whole black bass or sea bass, cleaned, head and tail intact; 2 tablespoons chopped fresh tarragon; ¾ teaspoon salt, divided; 3 tablespoons extra-virgin olive oil, divided; ⅓ cup dry white wine; 1 tablespoon butter; 2 cloves garlic, minced; 1 ½ cups whole-wheat breadcrumbs; 3 tablespoons chopped fresh basil; 3 tablespoons chopped fresh marjoram or oregano; 3 tablespoons chopped fresh parsley

www.lightenupcharleston.org

Lighten Up Charleston presents a Herb-Crusted Mediterranean Sea Bass, packed with fresh herbs and whole-wheat breadcrumbs. Perfect for a healthy dinner!

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Ingredients

1 (3 pound) whole black bass or sea bass, cleaned, head and tail intact
2 tablespoons chopped fresh tarragon
¾ teaspoon salt, divided
3 tablespoons extra-virgin olive oil, divided
⅓ cup dry white wine
1 tablespoon butter
2 cloves garlic, minced
1 ½ cups whole-wheat breadcrumbs
3 tablespoons chopped fresh basil
3 tablespoons chopped fresh marjoram or oregano
3 tablespoons chopped fresh parsley

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