Keralan Fish Curry My Familys Meen Moilee Recipe

Keralan Fish Curry My Familys Meen Moilee Recipe

seafood-portal.com

Fancy a taste of Kerala My easy Keralan Fish Curry Meen Moilee is a coconut milk dream Mild fragrant and ready in under an hour Recipe inside

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Cooking tools:

  • Skillet
  • Saucepan
  • Cutting board
  • Chef's knife
  • Microplane
  • Measuring spoon
  • Measuring cup
  • Mixing bowl
  • Stove
  • Wooden spoon
  • Spatula
  • Plate
  • Serving bowl
  • Garlic press

Ingredients

  • 1 lb (450g) firm white fish fillets (cod, haddock, or tilapia), cut into 2-inch pieces
  • 1 teaspoon (5ml) turmeric powder
  • 1/2 teaspoon (2.5ml) salt
  • 1/4 teaspoon (1.25ml) black pepper
  • 2 tablespoons (30ml) coconut oil (or vegetable oil)
  • 1 large onion, finely chopped
  • 1 inch (2.5cm) ginger, finely grated
  • 2 cloves garlic, minced
  • 2-3 green chilies, slit lengthwise (adjust to taste)
  • 1 sprig curry leaves (about 15-20 leaves)
  • 1/2 teaspoon (2.5ml) mustard seeds
  • 1/4 teaspoon (1.25ml) fenugreek seeds
  • 1/4 teaspoon (1.25ml) turmeric powder
  • 1 teaspoon (5ml) coriander powder
  • 1/4 teaspoon (1.25ml) red chili powder (optional, for extra heat)
  • 1/2 cup (120ml) water
  • 1 can (13.5 oz/400ml) full-fat coconut milk
  • 1/2 teaspoon (2.5ml) garam masala
  • 1 tablespoon (15ml) lime juice
  • Salt to taste
  • Fresh cilantro, chopped (for garnish)

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