Carrot and Apple Soup - American Institute for Cancer Research

Carrot and Apple Soup - American Institute for Cancer Research

www.aicr.org

Carrot and Apple Soup soup is full of carrots and bright red apples. Both foods contain cancer-fighting fiber and other potent protective compounds

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Ingredients

  • 1 Tbsp. canola oil
  • 1 medium onion, chopped
  • 1 medium leek, white part only, rinsed well and chopped
  • 1 pound carrots, peeled and cut into 1/2- inch slides
  • 1 tart apple, peeled, cored, and chopped
  • 3 cups fat-free, reduced-sodium chicken broth
  • Salt and freshly ground black pepper
  • 3 Tbsp. minced fresh mint leaves, for garnish

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