Carrot and Apple Soup | Remedies and Recipes

Ingredients

• 1 Tbsp canola oil
• 1 medium onion, chopped
• 1 medium leek, chopped 1 lb peeled carrots, cut in 1/2-inch slices
• 1 Granny Smith apple, peeled, cored, and chopped
• 3 c fat-free, reduced-sodium chicken broth Milk or fat-free, reduced-sodium chicken broth, as desired (optional)
• Salt and freshly ground black pepper, to taste
• 3 Tbsp minced mint, for garnish (optional)