Potlakaya Perugu chutney Recipe - Calories, Nutrition & GI
Potlakaya Perugu chutney has 14.6 calories per serving (1 Table Spoon) — that's 95 calories per 100g. It provides 0.5g protein, 0.8g carbs, and 1.1g fat. With a low glycemic index (GI: 53), this...
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Ingredients
- 1 Tea Spoon of Bengal gram dal
- 1 Tea Spoon of Black gram dal
- 200 Grams of Snake gourd long pale green
- 10 Grams of Chillies green - all varieties
- 10 Grams of Coriander leaves
- 10 Grams of Curry leaves
- 2 Grams of Asafoetida
- 5 Grams of Chillies red
- 1 Tea Spoon of Cumin seeds
- 1/2 Tea Spoon of Turmeric powder
- 1 Table Spoon of Coconut kernel fresh
- 1/2 Tea Spoon of Mustard seeds
- 1 Table Spoon of Rice bran oil
- 100 Grams of Curd
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