Creamy Butternut Squash and Orange Smoothie
Packed with vitamin C, this smoothie is a real immunity booster. Enjoy it first thing in the morning to kick start your day or as a mid-afternoon snack when energy levels start to drop.
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Cooking tools:
- Blender
- Chef's knife
- Cutting board
- Measuring cup
- Measuring spoon
Ingredients
- ¼ cup unsweetened soy milk
- ¾ cups roasted butternut squash
- 1 frozen banana (, cut into chunks)
- 1 large orange (, peeled and chopped)
- 1 blood orange (, peeled and chopped)
- 2 tbsp hemp hearts
- 1 tbsp ground chia or flax seeds
- 1 chunk of ginger
- Juice of 1 lime
- 1 red chili (, optional)
- A handful of ice
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