Healthy Recipes - Barbara Karafokas - Holistic Nutritionist

Ingredients

• 1 tbsp oil
• 1/2 onion, diced
• 2 cloves garlic, minced
• 150g mushrooms, cut into chunky dice
• 1 tin black beans, including liquid (400g)
• 2-3 tsp paprika
• 1 tsp ground cumin
• 2 tsp chilli powder
• 1/2 vegetable stock cube
• 250ml hot water
• 100g tomatoes, diced
• Brown rice and your favourite toppings, to serve